Chironji – Most people know this name as an ingredient used for dressing the various sweet dishes cooked in their kitchen on special occasions. As it replaces the almonds, it is also called ‘cuddapah almond’. It is also known as chironji tree, almondette, calumpong nut, cheronjee, or hamilton mombin.
The fruit of the chironji tree bears a single edible seed, which is known as Chironji. The tree has leathery leaves with a blunt tip and rounded base, often identified by its crocodile bark with a red blaze.
It is a wild plant growing in the forests of north, central, and western India, mainly in the states of Rajasthan, Gujarat, Madhya Pradesh, Bihar, Orissa, Jharkhand, Chhattisgarh, Andhra Pradesh and Maharashtra. Almost all the parts of the tree are used in some or the other forms. Fruits are eaten raw; they taste a bit like sweet grapes.
Other Names of Chironji:
- In Hindi, it is known as char, chironji, chiraunji, piyal, pra-savak, or priyal.
- In Marathi, it is recognised as char, charoli, or piyal.
- In Gujarati, it is called charoli.
- The scientific name of this ingredient is ‘Buchanania lanzan’, which belongs to the family Anacardiaceae (cashew family).
Nutritional Value of Chironji:
Chironji tastes pleasant, slightly acidic, and almost comparable to almonds. Chironji is a valuable source of protein and fat with a relatively lower calories count.
It is rich in iron, calcium, phosphorus, and vitamins like B1, B2, and C. The essential oils it contains enhance its medicinal properties, making it widely used for curing various health conditions. For those who haven’t heard of it, let’s unveil the various health benefits one can reap by adding it to their diet.
How Do I Consume Chironji Seeds?
ChirChironji seeds can be consumed raw but taste better roasted. You can make a powder of these seeds and use them in various dishes for a nutty flavor. Sprinkle them on salads or blend them into smoothies and enjoy. Here are a few ideas for using them:
- Add Chironji powder to a glass of warm milk and cherish the nutritional benefits.
- Mix the seeds with jaggery and make balls, turning them into tasty ladoos.
- Roast Chironji seeds and sprinkle on salads for a crunchy taste.
- Use powdered Chironji seeds in curries to enhance flavor and nutritional value.
- Add the seeds to cooked rice for a twist in taste.
Chironji seeds have amazing health benefits that help prevent numerous chronic health conditions and improve overall health.
Therapeutic Uses of Chironji:
Various parts of the chironji tree are used in ayurvedic medicines to treat diarrhoea, anaemia, wounds, skin problems, hair problems, cough, cold, fever, rheumatic pains, cardiac (heart) weakness, excessive weight gain (obesity), stress etc. Chironji seeds are power-packed foods thus also used as immunity boosters.
1. Boosts Immunity
The nutritional content of Chironji makes it a superfood. It fights infections and boosts our immunity, protecting us from various diseases. Its oil extracts are known to heal wounds and scars. The presence of vitamin E in these seeds boosts immunity by enhancing the activity of immune cells. The antioxidants present in it reduce stress and inflammation, contributing to maintaining a healthy immune system.
2. Detoxifies the blood
The detoxifying properties of Chironji seeds purify the blood and improve blood circulation, removing impurities from it. It is rich in antioxidants, vitamins, and minerals that support the functioning of the liver, the organ responsible for removing toxins from the body.
3. Good for Heart Health
These nutrient-rich seeds contribute to keeping our hearts healthy by strengthening the muscles in the heart and lowering cholesterol levels, thus preventing heart risks such as heart blockage, attacks, and clots. It should be consumed in moderation after consulting a healthcare provider.
4. Helps manage diabetes
Chironji leaves have anti-diabetic properties that lower blood sugar levels. People with diabetes or who are pre-diabetic can add it to monitor their sugar levels. The high fiber content of the seed slows down the absorption of sugar into the bloodstream, thus regulating the blood sugar levels in the body. Before making any modifications to your diet, it is advisable to consult your doctor for the right guidance.
5. Heals Wound
The anti-microbial properties of Chironji seeds are known to heal inflammation through tissue regeneration and fibroblast proliferation. These medicinal seeds fight infection, thereby quickening the healing process.
6. Improves Digestion
The rich fiber content in Chironji seeds aids digestion and regulates the bowel system, promoting gut health by preventing bloating and constipation. Its antacid properties prevent acid formation and help in treating stomach ulcers, gastritis, and indigestion, making it highly effective in treating digestive disorders.
7. Keeps bones healthy
Chironji is rich in calcium, phosphorus, and magnesium, which are essential minerals for healthy and strong bones. It can be used by elderly people or those with weak bones to avoid fractures. Incorporating Chironji seeds into the diet can improve bone density and reduce the risk of osteoporosis.
8. Treats Respiratory Issues
Adding a few drops of Chironji oil and inhaling steam is believed to provide relief from coughs and colds by loosening the mucous and relieving nasal congestion. It is a good remedy for respiratory problems and flu symptoms
9. Treats Mouth Ulcers
These seeds have earned their place in naturopathy and ayurveda for being highly medicinal. They have a cooling effect on the body that helps in treating mouth ulcers. Additionally, it enhances immunity and treats digestive issues that contribute to treating ulcers in the mouth.
10. Reduces Weight
The high fiber content of Chironji seeds makes us feel fuller for longer and reduces our urge to eat, aiding in weight management. Add these seeds to your dishes as a garnish or in curries, snacks, and smoothies. Reap its nutritional benefits and reduce weight while enjoying its taste.
Chironji seeds have a high nutritional value but should be consumed in moderation. Anything consumed in excessive amounts can harm the body. If someone is allergic to nuts, then it is advised to get tested and add seeds to the diet after consultation with a healthcare provider.
Side Effects of Chironji Seeds:
- If you have a weak digestive system, it might lead to a loss of appetite.
- Consuming it in excess can result in frequent urination.
- People with low blood sugar should avoid its consumption, as it might further lower their sugar levels.
- Excessive consumption might lead to diarrhea, constipation, and other digestive problems.h
Chironji Seeds for Healthy and Glowing Skin
The anti-inflammatory properties of Chironji seeds make it a great option to use as a face mask. It makes the skin glow, leaving it flawless and spotless, by helping us get rid of pimple spots and other skin infections.
It is a powerful shield against ultraviolet rays, thus preventing sunburns and wrinkles. Regular application of the Chironji face mask washes away dead skin cells, clears pores, and regenerates cells, enhancing skin quality.
How Does Chironji Calm the Mind?
Chironji seeds have been used since ancient times for their multifaceted Ayurvedic benefits. Being rich in antioxidants, they relieve stress and calm the mind and body, soothing the nervous system.
Incorporating them into our diet can reduce anxiety and relax the mind, providing clarity.These seeds impact cortisol levels, reducing anxiety and enhancing our overall well-being by instilling a sense of peace and tranquility.
To overcome the hurdles of the hectic lifestyle in this modern world, we can add this seed in moderation to our diet.
Conclusion:
Discover the nutritional goodness of Chironji seeds by incorporating them into your diet. Anything in excess can harm the body. Consult your healthcare provider to identify if there are chances of developing an allergy to nuts. You can get yourself tested by Redcliffe Labs while enjoying the convenience of home sample collection.