An apple a day can keep diseases away, not a doctor.
Well doctor's helps in diagnosing diseases and finding problems within body of  Human being suffering with disease. So Apple in a way, helps in curing disease within body of human beings.

A 2019 study found that people who eat 1 to 2 apples daily had health benefits, such as reduced cholesterol and CVD risk markers.

However, more research is still needed to confirm these findings.


This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may help you in losing weight while improving your gut and brain health.

From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones, like Granny Smith, there is an apple for everyone.
They’re commonly used in recipes like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack or wedged and smeared with nut butter.
In addition to their culinary versatility and numerous colors and flavors, apples are an exceptionally healthy fruit with many research-backed benefits.


Benefits of Eating Apple:

1. Could be good for your heart
Apples have been linked to a lower chance of heart disease. It has been found that eating that 100 to 150 g/d of whole apples is associated with a lower chance of heart disease and risk factors such as high blood pressure. 
One reason may be that Apple contain soluble fiber.
Another reason may be that Apples offer polyphenols. Some of these may help lower blood pressure. Studies have also linked high intakes of flavonoids with a lower chance of stroke.

2. Could help fight asthma
Apple skin is rich in the antioxidant quercetin, which can help regulate immune system and reduce inflammation. Theoretically, this could make apples effective against the late phases of bronchial asthma responses. 

3. Linked to a lower chance of diabetes
Eating apples may also reduce your chances of type 2 diabetes. A 2019 review suggested that eating apples could decrease the risk of type 2 diabetes.
The high amount of the polyphenol quercetin in apples could explain this beneficial effect. However, if you have diabetes, it’s important to make sure your blood sugar levels do not get too high.

4. May improve mental health
Eating more vegetables and fruits like apples may help your mental health, according to a 2020 review.
The study found this benefit kicks in if you eat at least 5 servings of fruit and vegetables daily, consistent with the recommendations of the American Dietary Guidelines for daily fruit and vegetable intake.

5. May help prevent cancer
Research suggests apple polyphenols can help prevent cancerous cells from multiplying.
A 2021 review suggests that in vivo and in vitro studies support the effect of apples on preventing cancer.
However, clinical studies are needed to confirm this.  

6. May help protect your brain
Quercetin in apples may protect your brain from damage caused by oxidative stress. 
A review of 14 animal studies suggests quercetin may have some preventive properties against Alzheimer’s disease. 

7. May help with digestive diseases
Eating fruit like apples could help reduce the chance of getting gastroesophageal reflux disease (GERD).
Multiple studies have also suggested that eating apples can help your body digest food better, which may be helpful with constipation. But the extent of the effect may depend on the type of apple you’re eating. 

8. May promote gut health
Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key to better health.
Since dietary fiber cannot be digested, pectin reaches your colon intact, promoting the growth of good bacteria.It especially improves the ratio of Bacteroidetes to Firmicutes, the two main types of bacteria in your gut.
New research suggests that, by beneficially altering your gut microbiota, apples may help protect against chronic diseases like obesity, type 2 diabetes, heart disease, and cancer.

9. May support weight loss
Apples are high in fiber and water, which makes them filling.
In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole apples reduce gastric emptying — the rate at which your stomach empties.
More studies are needed to determine the effect of apples on weight.

10. Nutritious
Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
Apples are also a rich source of polyphenols, an important group of antioxidants. To get the most out of apples, leave the skin on. The skin contains half of the fruit’s fiber and most of its polyphenols.


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