Many people are unaware of Noni fruit by their name, but we have seen these small fruits in the market someday. This fruit resembles mulberry and is called Indian mulberry. This oval-shaped greenish-yellow fruit is native to the Pacific Islands, Southeast Asia, Australia, and India.

Since ancient times, Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. Noni fruit has superb medicinal benefits. Its stems, leaves, bark, and root are all very beneficial for health.

What is a noni tree?

Noni obtained from Morinda citrifolia tree. This evergreen Morinda citrifolia tree is a native of Asia, the Islands, and Australia. 

The noni tree has big, green glistening leaves that bear noticeable veinous patterns. Noni tree has flowers and fruits throughout the year. 

 Noni fruits can be eaten raw and ripped. Now noni juice is popular with multiple health benefits.

 Noni fruits are small in size with numerous seeds inside them. It is sometimes called cheese fruit because of its strong smell and bitter taste. Noni fruit is also known as starvation or vomit fruit because people ate it out of necessity. 

What are the nutritional properties of noni?

 If you are looking for healthy juices, noni juice is one of them because it is rich in various nutrients. Noni is rich in –

  • Vitamins – vitamin C, vitamin E, Biotin
  • Folate
  • Minerals – potassium, calcium
  • Plant-based flavonoids 
  • Antioxidants – beta carotene, iridoids

How to consume noni fruit?

Noni fruit is available in juice or powdered form. Usually, noni juice is famous with many health benefits, which may combine with grape or other berry juices. Also, noni powder can be mixed with water or berry juice.

Benefits of the noni fruit juice?   

Noni juice is said to be a magical drink as it affects so many bodily systems positively. Here are some health benefits of noni juice –

1: May support heart health in tobacco smoker: 

Noni juice helps to reduce the cellular damage and internal inflammation caused by tobacco smoke. It helps reduce the inflammation and cholesterol levels that may increase your risk of heart disease.  In non-smokers, noni juice may reduce blood pressure and heart rate. This is among the many noni fruit benefits.

There are clinical study results that suggest that the cholesterol-lowering effect of noni juice may only apply to heavy cigarette smokers.

2: Boost energy level:

Noni juice is rich in various nutrients such as vitamins, minerals, and antioxidants that work as a body tonic. Since ancient times, noni juice is beneficial for general weakness. It helps boost energy and improve the overall physical performance of the body. Apart from high levels of vitamin C, noni juice contains various other phytochemicals that help modulate the immune system of the body. Regular consumption of noni increases antioxidant activity in the human body.

Noni juice provides great endurance during exercise that may reduce the damage to muscle tissue too. Research suggests that Noni juice aids the body by increasing oxygen uptake and the time it takes for it to get tired, and decreasing oxidative damage in muscles.

3: Help reduce pain:

Noni has the nicknames “The Tree for Headaches” or “The Painkiller Tree”. It is a traditional folk medicine to reduce pain. It works wonders in alleviating joint pain conditions such as rheumatoid arthritis, gout, and osteoporosis. Noni has anti-inflammatory properties. It helps increase the flexibility of connective tissues, banishing stiffness in joints and reduce pain. 

4: Help reduce high blood pressure:

Noni contains a high amount of vitamin C, poly nutrients, and minerals that keep blood vessels healthy to keep your heart healthy. It is also rich in specific compounds scopoletin and xeronine which, may lower blood pressure. 

5: May reduce cancer risk

Noni stimulates the production of nitric oxide that reduces tumor growth. It helps your body fight against the cancerous replication of cells. 

According to the studies, if the cancer is existing, then noni may slow, stop, or reverse the cancer process.

6: Keeps skin healthy: 

Noni is a powerhouse of antioxidants and vitamin C. It helps moisturize your skin and reduce the dryness and fine lines from the skin. It naturally replenishes and repairs your skin by hydrating it. Noni helps fight free radicals, preserve skin elasticity and reverse the adverse effects of aging.

7: Act as antidepressant and mood stabilizer:

Noni may stimulate serotonin and melatonin in your body. Those two hormones help stabilize mood, emotions, and sleep. It also helps your brain stay healthier, and plaque does not build up in arteries feeding the brain, keeping it properly oxygenated. This healthy blood supply keeps your memory sharp. 

8. Aids Weight Management

Studies have shown noni juice to be helpful in managing weight and treating obesity. According to researchers, this might be due to the way noni juice preserves active muscle cell mass.

What are the side effects of noni juice?

Noni is possibly safe while consumed or applied topically in adults. However, more studies are required to use noni juice in various diseased conditions. 

While noni juice is mostly very beneficial to us, there may be some side effects to keep in mind. The noni fruit itself is low in sugar. However, when packaged, it may be mixed in with sugar. It is better to check the sugar content of the juice before purchasing. People who are pregnant or nursing, and people who have liver or kidney conditions should ideally check with their doctor before consuming noni juice. Noni juice also contains high levels of potassium which may not be suitable for people with kidney problems.

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