1: Almonds 

Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows:

  • Keeps your heart healthy
  • Helps in weight management
  • Keeps skin and hair healthy
  • Controls blood sugar levels

2: Walnuts 

Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts-

  • Reduces stress
  • Prevents cancer
  • Good for skin and hairs

3: Cashew 

Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts. Benefits of cashews –

  • Helps in weight loss
  • Reduces bad cholesterol
  • Reduces the risk of heart diseases

4: Dates 

Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –

  • Helps to reduce weight
  • Increases hemoglobin levels
  • Boosts energy
  • Enhances gut health

5: Apricots 

Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper. It is also full of antioxidants that help to fight against internal infections. Here are some benefits of Apricots –

  • Good for eyes
  • Keeps your bone and skin healthy
  • Helps in weight loss

6: Raisins 

Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. The benefits of raisins are as follows –

  • Promotes weight loss
  • Treats constipation and acidity
  • Treats anemia

7: Pistachio 

For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.

  • Prevents diabetes
  • Lowers bad cholesterol levels
  • Boosts immunity
  • Helps to reduce weight

8: Hazelnuts

Derived from Corylus trees, hazelnuts are rich in vitamins, minerals, fats and protein. Hazelnuts are sweet-flavoured nuts, consumed either raw, roasted or ground in a paste to be used as dips or as an addition to various dishes. Hazelnuts contain natural sugars that help you to stay full for a long time. These round-shaped fruits have various benefits.

  • Hazelnuts have been proven to improve heart health.
  • It is also known to help with healthy bowel movements. 

9: Prunes

Prunes are dried plums that offer a plethora of health benefits of dried fruits. They are high in sugar content and also contain several nutritional compounds that are important for the body. It helps to satisfy your sugar rush and satiate your sweet tooth along with providing nutritional benefits. Prunes have Vitamin A, K, carbs and fibres in abundance.

  • Prunes help strengthen and build bones and muscles.
  • It also helps to manage cholesterol levels.

10: Dried Figs

Figs are either green or purple. Dried figs are slightly orangish-yellow in colour with hundreds of tiny seeds inside them. Mildly sweet, dried figs are packed with hundreds of nutritional benefits. Figs are full of vitamins, magnesium, iron and calcium among other components.

  • Figs work wonders if you are suffering from respiratory or reproductive issues.
  • It also helps to improve bone density.

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